SYNERGISM THERAPY
Pilates
WHAT OUR CLIENTS SAY
, with no more aches and pains. I can highly recommend Annelien for Pilates classes. 
pRIVATE Pilates Classes
Benifits
Pilates is a fantastic workout with numerous benefits for the body, but it’s critical to enlist the help of a trained private instructor to ensure you are performing the exercises with proper form. Correct form is essential when doing Pilates, as it helps maximize the effectiveness of each movement while also minimizing the risk of injury. With the help of a private instructor, you will receive personalized guidance tailored to your specific needs, ensuring that your form is perfect. Not only will they provide you with feedback and corrections, but they will also help you progress in your practice by challenging you with new and more advanced exercises as you improve. Investing in private Pilates lessons with a qualified instructor will prove to be an incredibly sound decision for your overall health and fitness.
Private Pilates sessions are a great way to take your fitness to the next level by bringing you one-on-one attention from a qualified Pilates instructor right in the comfort of your own space. This means that you can say goodbye to the pressure of group classes and embrace a personalized experience tailored to suit your individual needs and goals. With the help of an experienced Pilates coach, you can benefit from specialized guidance and modifications to ensure that each exercise is done correctly, safely, and effectively. Unlike group sessions, in private sessions, your coach can assess your progress and adjust your program accordingly, which makes it easier to achieve the results you desire. Not only that, you will have the opportunity to work at your own pace in a supportive environment that is tailored to your needs, making your Pilates practice a highly rewarding and enriching experience.
Private Pilates sessions can safely help rebuild strength after injury, using moves tailored to your needs and supervised by your instructor. With a focus on injury prevention, your instructor will create a plan based on your medical history and current fitness level. Compared to group classes, private sessions allow for a more targeted approach. Whether you’re dealing with ‘runner’s knee’ or a sports injury, private sessions can help get you safely back on track after an injury.
Get expert, personalized attention to take your fitness to the next level with our private Pilates sessions. An experienced instructor will work with you one-on-one to create a program tailored to your unique needs and goals. Improve flexibility, build strength and reduce stress with exercises designed just for you, regardless of your age or fitness level. Achieve your fitness goals with the attention and support you need. Don’t delay, start enjoying the benefits of a customized Pilates workout today.
Our private Pilates instruction is the perfect way to achieve your goals in a safe and personalized way. Our team of experts is dedicated to creating a program that is tailored specifically to your body and fitness needs, no matter what your starting point is. We understand that everyone is different, and that’s why our customized programs are designed to help you improve your posture, flexibility, strength, and overall fitness in the way that works best for you. Our classes are suitable for people of all ages and fitness levels, so you can feel confident joining our community. Trust us to be your partner and guide as you work towards your health and fitness goals!
Try private Pilates sessions for targeted guidance, accelerated results and a customised workout that benefits you. Achieve more muscle mass or learn new moves and techniques much faster than in group classes. Book now to experience the effective workout regimen of one-on-one Pilates.
“Do you struggle to stay motivated when working out? Don’t worry! The solution is not far away. Achieving your goals is not always easy and sometimes requires a little inspiration and support. This is where private sessions come in – they can be especially helpful in providing that extra boost!
Imagine the accelerated results and full focus of your instructor. Private classes make it easy to get fully immersed in the experience and get the ‘push’ you need to keep striving towards your goals. Your instructor will become fully involved in your success and provide as much support as possible. You will also have built-in accountability as someone is counting on you to show up, and that’s amazing! Remember, with every workout, you are one step closer to living your best life.”
Pilates is an amazing exercise that can be easily customized to your unique needs. If you’re looking for ways to keep yourself motivated and always excited about your workout sessions, trying out a few private Pilates classes may be the perfect solution for you. With private sessions, you’ll have access to a wealth of variety that can keep you excited and motivated. One of the benefits of attending the classes regularly is that they typically feature new moves, tweaks, and adjustments that will help you progress over time. This, in turn, can help you experience new challenges while also ensuring that you don’t become bored or disinterested in your workout. Additionally, you can communicate your love of variety to your class instructor to ensure that your workout sessions are always challenging and enjoyable. Overall, private Pilates sessions truly do offer something for everyone, so consider trying them out if you want to take your fitness to the next level!
With a private Pilates session, you are embarking on a journey of self-discovery and growth. You’ll be amazed at how much you can achieve by understanding your body’s strengths and limitations. This session is an opportunity to push past boundaries, find areas of growth, and celebrate your progress. From the moment you step onto the mat, you will unlock a deeper understanding of yourself and what you are capable of. With every movement, every breath, you will feel yourself becoming stronger, more confident, and more in tune with your body. Remember, this is a process, not a destination. Every small step you take brings you closer to your goals. Trust in yourself, believe in your abilities, and embrace the journey that lies ahead.
Pilates is an incredible exercise that has a variety of benefits, including improving strength, flexibility, and posture. If you are someone that is passionate about Pilates, then you are already aware of the multitude of benefits associated with the practice. However, if you’re looking to take your Pilates practice to the next level, there is nothing quite like a one-on-one session. During these one-on-one sessions, you’ll have the opportunity to work directly with an experienced instructor that will help you set advanced goals and assist you in achieving them. Whether you’re looking to master new moves or take your skills to new heights, a one-on-one Pilates session is the perfect way to expand your knowledge and advance your practice. So, if you’re interested in taking your Pilates skills to the next level, then you should definitely consider scheduling a one-on-one session soon!
Who Is Private Pilates Ideal For?
- Recovering from an injury
- Learn to advance your knowledge and learn better technique
- Muscle strengthening
- Needing extra help learning certain moves or techniques
- Wanting to target a specific area or reach a particular goals
- Nervous about group classes
- Targeted strengthening for sports
Private classes
Are you ready to take your Pilates practice to the next level? Look no further than our private Pilates sessions! We understand that every individual’s fitness journey is unique, and we aim to provide a personalized, results-driven plan to help you achieve your goals. Our experienced instructor Annelien will guide you through muscle testing, evaluate your health history, and work with you to establish a customized Pilates routine that will maximize your efforts.
Even if you’re new to Pilates, we’ve got you covered – Annelien will break down the foundational principles so that you can feel confident and secure in your practice. We’re always available to answer any questions you might have and help you book your session. Let’s work together to bring your Pilates game to new heights!
Schedule
Our Classes run from 7am -7pm Monday to Friday
Connect with Us now via the WhatsApp link above or contact us using the form at the bottom of this page
GROUP Pilates Classes
We live in a world where it is less and less necessary to interact with one another. Rates of anxiety and depression are climbing. Human beings are becoming worse at communicating with each other and we are slowly losing the ability to focus.
So when it comes to exercise, a group class will not only improve your physical health, it will also have a positive impact on your mental health.
If you are feeling unmotivated or wondering why you’re not getting the results you are after on your own, join a group of like-minded people who will help motivate and push past your comfort zone and finally get the results you deserve.
Benifits
Group Pilates classes offer a social element. Exercising with others is not only motivating but can also make the workout more enjoyable. It can be a great way to meet new people and make friends with similar interests. This social connection can help reduce feelings of isolation and increase feelings of happiness.
Being part of a community that shares similar goals can help individuals stay accountable to each other, encouraging everyone to work harder and achieve better results. Whether you are new to Pilates or have been practicing for years, attending group classes can be an excellent way to enhance your fitness and overall well-being.
Who is Group Pilates Ideal For?
- Have a supportive group giving you positive feedback
- Group classes help boost your willpower
- Community atmosphere improves your mood
- Not working alone will reduce your risk of injuries
- Powerfully encourages a sense of accountability
- Help each other push past limitations
- Share a sense of accomplishment - post workout
Group classes
Mutual support and caring for others gives us value and motivation in our community. A “we are all in this together” attitude can lead to new friendships and positive experiences. Mimicking modifications and drawing inspiration from more advanced students can help us reach our movement goals.
Instructors often correct every error in private settings. Group classes provide a space for students to learn from their own small errors, resulting in confidence and self-sufficiency. Negative self-talk hinders balance, and external stimuli in group classes can improve motor learning. This progress can lead to success in all areas of life.
You will have the opportunity to meet an amazing spectrum of people from different walks of life. Our classes are designed to be a fun and enjoyable experience for everyone involved. Our enthusiastic and passionate instructor will make sure that you are engaged in learning and having a great time with the class. Regardless of your background, you will feel welcome and accepted in our group classes. So why not come and try it out for yourself? You might just discover your new favorite hobby!
They say time flies by when you’re having fun, and this is especially true if you’re working out with a buddy. It also helps to have a mate who will cheer you on throughout your Pilates practice, or keep you accountable when you don’t want to show up. Just when you think you can’t possibly do another leg circle, your pal is there to say you can, and you do.
When you choose to connect with people and take part in doing something you love, you are generally with people who are similar to yourself. Pilates group fitness classes are filled with a wide range of people and personalities. Getting to know these new folks can expand your friendship circle and build new relationships.
Pilates group classes are an energizing and exciting way to stay fit and focused on your fitness goals. Ditch the tedious and monotonous workouts, and experience the joy and exhilaration that our classes have to offer. With a supportive and welcoming community, you’ll be inspired to work towards your best self and hold yourself accountable. Participating in a group class not only allows you to socialize and cultivate friendships with like-minded individuals, but also opens the door to trying new and challenging exercises that you might not have otherwise attempted. Our classes are designed to leave you feeling refreshed, rejuvenated, and invigorated, giving you the necessary boost to tackle the rest of your day with ease. Come join us and discover the benefits and fun of Pilates in a group setting!
If you are looking for an engaging and effective way to stay on track with your fitness goals, you won’t want to miss out on our Pilates group class! This class is perfect for anyone, regardless of their experience level, and it provides a supportive and positive atmosphere that encourages you to achieve your best possible results. Unlike larger classes that can feel impersonal and overwhelming, our small class sizes allow for individualized attention and personalized modifications that help you get the most out of your Pilates routine. Plus, joining this group class means becoming part of a community of like-minded individuals who are all striving to improve their health and well-being. Say goodbye to boring solo workouts and hello to a more fun and rewarding fitness experience by joining our Pilates group class today!
Pilates is a fantastic way to improve the strength and flexibility of your body, but like any new exercise, it can be difficult to know where to start. Practicing at home may seem like a great idea, but without proper guidance, you could be putting yourself at risk of injury or simply wasting your time. As you may be unfamiliar with the proper techniques and movements, you could easily injure yourself, and not achieve the desired results. Instead of risking it, it is highly recommended to join a professional Pilates class. With guidance from an experienced instructor, you’ll be able to learn proper techniques, reduce the risk of injury, and greatly improve your results. So don’t waste time on ineffective home exercises; join a Pilates class today and start seeing the benefits!
There is something special about group workouts that makes them more enjoyable than working out alone. Firstly, they provide an opportunity for interaction and socialisation, which is important for many people seeking a sense of community when working on their health and fitness. In a group workout setting, you are able to meet new people, exchange ideas, and learn new skills from others. Secondly, group workouts encourage learning new exercises and techniques to improve your Pilates practice. This is especially important for beginners who may need guidance on proper form to prevent injuries. Additionally, the group setting provides support and motivation to help you achieve your goals. Lastly, group workouts involve effective and proper training tailored to your level of fitness, resulting in a more personalised workout for complete body transformation.
Participating in group classes can be considered one of the most effective methods to help you build your confidence. By joining a group, you are not only able to expand your knowledge and understanding, but you will also have the chance to master difficult exercises. Not only will you be able to perfect your craft, but you also have the opportunity to receive feedback from your classmates all while staying motivated and on track with your goals.
Working within a group setting provides an exceptional chance for growth as you witness your peers overcome the same challenges that you are facing. Seeing your group grow in confidence and skill creates an environment of positivity and inspiration. This ultimately leads to an individual’s increased ability to learn, grow and ultimately enjoy the challenges they face both inside and outside of the class setting.
Schedule
Our Classes run from 7am -7pm Monday to Friday
Connect with Us now via the WhatsApp link above or contact us using the form at the bottom of this page
SYNERGISM THERAPY
PHYSIOTHERAPY . PILATES . STRETCH